We all at Relaxing Music are dealing with The worst and most EXTENSIVE pandemics of our times ; that is covid-19. Almost half of the world’s population is under LOCKDOWN since past 1 month.
This lockdown along with the possibility of getting infected is bound to create stress, but then we at Relaxing Musics are here to help.
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Social Distancing and cleanliness are two major ways to fight covid-19 pandemic
There is absolutely no cause for STRESS, because Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment.
Outbreaks can be stressful, Relaxing Music will help.
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Stress during an infectious disease outbreak can include. (as informed by CDC)
- Fear and worry about your own health and the health of your loved ones
- Changes in sleep or eating patterns
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased use of alcohol, tobacco, or other drugs
Listening to Some Relaxing Music along with Following Ways can help you to deal with stress.
- Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
- Take care of your body.
- Take deep breaths, stretch, or meditate with relaxing musics.
- Try to eat healthy, well-balanced meals. Vitamin B Complex and Vitamin C Helps.
- Exercise regularly, get plenty of sleep. (Try some relaxing music for sleep)
- Avoid alcohol and drugs.
- Focus On Hobbies. Try to do some other activities you enjoy.
- Connect,Write,Read. Talk with people you trust about your concerns and how you are feeling.
Relaxing Music can elevate your mood
A good song can make us feel happy or sad, in love or angry. In recent years, scientific studies have confirmed the connection between music and mood.
Some studies have found that listening to music you enjoy may increase the release of pleasure-causing substances in the brain like norepinephrine and melatonin.
You can try playing some songs that bring joy to improve your mood if you are feeling worried.
Music can reduce anxiety
Music can help reduce anxiety and stress levels by up to 65%, a new study shows. According to a study from Dr. David Lewis-Hodgson of Mindlab International, there a plenty of different types of songs that, when listened to, can help to decrease anxiety level dramatically.
Anxiety is a common illness that is the result of stress that is ongoing. When stress is not dealt with or treated it can result in anxiety. Studies have shown that listening to calming and relaxing music can decrease anxiety levels.
Relaxing Musics can enhance your concentration
According to Godkin, it’s good to stick with classical music. You can also branch out into meditation music, which is ideal for concentration as it is meant to relieve stress and relax your mind. Music has a profound effect on our mood, blood pressure, and heart rate.
It can boost the immune system
Listening to music can give your immune system a boost and may help fight off disease, researchers have discovered. Scientists found that after listening to just 50 minutes of uplifting dance music, the levels of antibodies in volunteers’ bodies increased. (Telegraph 2008)
Studies have found that music can boost the immune system. The right type of music can produce antibodies which results in better health.
It can decrease pain levels in the body
Music has been shown to reduce anxiety, fear, depression, pain-related distress and blood pressure. It has been found to lower pain-intensity levels and reduce the opioid requirements of patients with post-operative pain
Don’t Worry , We are all in this TOGETHER. 🙂