Caught up in Lockdown !

It’s almost 2 months of lockdown now and it finally feels like enough is enough. Life as we know it , has come to a stand still , but not for us , the health care professionals. In fact , it has made our life much more miserable.

We hate coronavirus , what about you ?

The importance of all the unappreciated things like public transport , tours and travel , malls and even a regular disease OPD are being felt now.

As of this moment , things my get stable , but will not end soon. May take at least 2 more months.

Let’s hope we all get a vaccine and coronavirus herd immunity soon. In the meantime follow all the safety protocols explained. Boost your immunity , wear protective masks , wash exposed body parts. Keep children and elder safe.

Relaxing Yoga Morning Music Flying over The Jungle

Start your day with this unique piece of bliss. It’s Relaxing Yoga Morning Music that makes you Feel like Flying over The Jungle.Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate

Which type of Relaxing Yoga Morning Music is best for stress relief?

8 Yoga Poses for Stress Relief
  1. Easy Pose (Sukhasana) with Forward Bend.
  2. Standing Forward Bend (Uttanasana) with Shoulder Opener.
  3. Wide-Legged Standing Forward Bend (Prasarita Padottanasana)
  4. Rabbit Pose (Sasangasana)
  5. Thunderbolt Pose (Vajrasana) with Eagle (Garudasana) arms.
  6. Side stretch.
  7. Plow Pose (Halasana)
  8. Corpse Pose (Savasana) with blocks on head

How does yoga calm the mind?

Yoga helps you chill out and stay sharp

Yoga may reduce the SNS and increase the PNS, resulting in a reduction in heart rate and blood pressure, says Greenberg.

Your brain takes cues from your body (and vice versa, of course), so when your body is calming down, your brain gets the message that all is well

How can I sleep faster in yoga?

7 Yoga Poses That’ll Help You Fall Asleep Faster
  1. Up counting sheep? Try these seven yoga poses instead to fall asleep faster.
  2. Siddhasana (Perfect Pose)
  3. Viparita Karani (Legs-Up-the-Wall Pose)
  4. Paschimottanasana (Seated Forward Bend) Paul Miller.
  5. Savasana (Corpse Pose)
  6. Chandra Bhedana (Moon Activating Breath)